Family Owned for 200 Years
Selected for you, naturally
UK & Ireland's Favourite Organic Porridge Oats
A bowl of Flahavan's is all about taste As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats. A delicious, creamy breakfast Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're the UK's favourite organic porridge oats. Organic goodness every time Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (Ig) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Environmentally friendly
At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper.
John Flahavan
Organic Trust - Certified Organic EU / Non EU Organic - IE-ORG-03, EU/Non-EU Agriculture Flahavan's is a Registered Trademark.
EU / Non EU Organic
Green Dot
Each 40g serving made with water contains Typical Values
Energy per 100g:1566kJ/371kcal
Reference Intake of an average adult (8400kJ/2000kcal)
| This pack contains 25 Servings | Per 100g | *Per 40g Serving | Reference Intake** |
|---|---|---|---|
| Energy | 1566kJ | 626kJ | 9kJ |
| 371kcal | 148kcal | 2kcal | |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1g | <0.5g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | <0.5g | 90g |
| Fibre | 8.3g | 3.3g | - |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.5g | <0.5g | 6g |
| *Prepared with water | - | - | - |
| **Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| ***Nutrient Reference Value | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 25 Servings | Per 100g | *Per 40g Serving |
|---|---|---|
| Iron | 3.7mgNRV | 1.5mgNRV |
| Thiamin | <0.5mgNRV | <0.5mgNRV |
NRV = Nutrient Reference Value
For allergens see ingredient in bold
Organic
Cooking instructions: Hob
Serves 2 Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Cooking instructions: Microwave
Serves 1 Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
For best before, see back of pack. Store in a cool dry place.
E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Not for EU
Item code: 8236695
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
