Diced butternut squash
Perfect drizzled with oil and roasted
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 241kJ / 58kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 241kJ | 429kJ | 5% |
| 58kcal | 102kcal | 5% | |
| Fat | 2.0g | 3.6g | 5% |
| Saturates | 0.3g | 0.4g | 2% |
| Carbohydrate | 7.9g | 14.0g | 5% |
| Sugars | 6.2g | 11.1g | 12% |
| Fibre | 1.7g | 3.1g | - |
| Protein | 1.1g | 1.9g | 4% |
| Salt | <0.01g | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Butternut Squash.
Half pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Pierce bag on both sides several times. During cooking: Shake bag halfway through cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s 900W 4m
Cooking instructions: Other
Air Fry from chilled. Before cooking: Preheat air fryer to 180°C. Remove all packaging. Place in air fryer tray spread in one even layer. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on a whole pack. During cooking: Shake halfway through cooking. After cooking: Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 20 mins
Cooking instructions: Oven
Oven cook from chilled but can also be cooked in the microwave or in the air fryer. Before cooking: Preheat oven. Remove all packaging. Place butternut squash on a roasting tray. Drizzle with 1 tbsp of oil. Place tray on the middle shelf of the oven. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180° / Gas 6 35 mins
Packed in United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date. Do not freeze.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7821945
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