Chopped and shaped British chicken pieces in a breadcrumb coating and chopped and shaped British chicken pieces in a southern fried style coating
Although every care has been taken to remove all bones, some may remain.
Serves approx. 12. Per 4 stars (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1233kJ / 295kcal
| Typical values (cooked as per instructions) | per 100g | per 14 pops | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1041kJ | 1041kJ | 12% |
| 249kcal | 249kcal | 12% | |
| Fat | 12.6g | 12.6g | 18% |
| Saturates | 1.9g | 1.9g | 10% |
| Carbohydrate | 18.5g | 18.5g | 7% |
| Sugars | 1.5g | 1.5g | 2% |
| Fibre | 1.5g | 1.5g | - |
| Protein | 14.7g | 14.7g | 29% |
| Salt | 0.62g | 0.62g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 3 servings
| Typical values (cooked as per instructions) | per 100g | per 4 southern fried goujons | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 895kJ | 941kJ | 11% |
| 214kcal | 225kcal | 11% | |
| Fat | 10.1g | 10.6g | 15% |
| Saturates | 1.5g | 1.5g | 8% |
| Carbohydrate | 15.2g | 16.0g | 6% |
| Sugars | 0.9g | 0.9g | 1% |
| Fibre | 0.8g | 0.8g | - |
| Protein | 15.1g | 15.9g | 32% |
| Salt | 0.81g | 0.85g | 14% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 3 servings
| Typical values (cooked as per instructions) | per 100g | per 4 breaded goujons | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1177kJ | 1179kJ | 14% |
| 282kcal | 282kcal | 14% | |
| Fat | 16.0g | 16.1g | 23% |
| Saturates | 2.4g | 2.4g | 12% |
| Carbohydrate | 16.3g | 16.3g | 6% |
| Sugars | 2.4g | 2.4g | 3% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 18.0g | 18.0g | 36% |
| Salt | 0.69g | 0.69g | 12% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 3 servings
| Typical values (cooked as per instructions) | per 100g | per 4 stars | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1233kJ | 1361kJ | 16% |
| 295kcal | 326kcal | 16% | |
| Fat | 15.6g | 17.2g | 25% |
| Saturates | 2.2g | 2.4g | 12% |
| Carbohydrate | 23.6g | 26.1g | 10% |
| Sugars | 0.9g | 1.0g | 1% |
| Fibre | 2.4g | 2.7g | - |
| Protein | 13.8g | 15.3g | 31% |
| Salt | 0.66g | 0.73g | 12% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 3 servings
INGREDIENTS: British Chicken (59%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Semolina (Wheat), Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Spirit Vinegar Powder, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Cracked Black Pepper, Colour: Paprika Extract; Sunflower Oil, Sage Extract.
Packaged in a protective atmosphere
INGREDIENTS: British Chicken (57%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Semolina (Wheat), Maize Flour, Wheat Gluten, Tapioca Starch, Rice Flour, Salt, Ground Black Pepper, Spirit Vinegar Powder, Onion Powder, Dextrose, Garlic Powder, Yeast, Paprika Powder, Fennel Powder, Yeast Extract Powder, Acid: Citric Acid; White Pepper, Paprika Extract, Black Pepper Extract, Cayenne Pepper, Yeast Powder, Sunflower Oil, Nutmeg Extract, Garlic Extract, Onion Oil.
Packaged in a protective atmosphere
INGREDIENTS: British Chicken (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Spirit Vinegar Powder, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Cracked Black Pepper, Colour: Paprika Extract; Sunflower Oil, Sage Extract.
Packaged in a protective atmosphere
INGREDIENTS: British Chicken (57%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Yeast, Salt, Spirit Vinegar Powder, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Cracked Black Pepper, Colour: Paprika Extract; Sunflower Oil, Sage Extract.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Cooking instructions: Other
To air fry from either chilled or frozen. Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on half a pack. Before cooking: Remove all packaging. Place in a single layer in basket. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 10 mins From frozen 180°C 12 mins
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 21 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be cooked in the air fryer. Before cooking: Preheat oven. Remove all packaging. Place on a preheated large or two medium sized baking trays on the middle shelf of the oven. If cooking both packs at once use two large trays and rotate the trays halfway through the cook time. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 18 mins
Warnings:
This product contains raw meat. Keep raw meat separate from cooked foods. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout.
Packed in United Kingdom, using chicken from the United Kingdom
1.28kg (2 x 640g)
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Box: Recycle
Insert: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8212881
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