British beef rump steak. British Aberdeen Angus beef sired by an Aberdeen Angus bull registered with the Aberdeen Angus Society
Per 100g (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 719kJ / 172kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 719kJ | 9% |
| 172kcal | 9% | |
| Fat | 8.5g | 12% |
| Saturates | 3.2g | 16% |
| Mono-unsaturates | 3.8g | - |
| Polyunsaturates | 1.0g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | <0.5g | - |
| Protein | 23.7g | 47% |
| Salt | 0.16g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Other
To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging and allow steak to rest at room temperature for 20 minutes. Rub with 5ml of oil and season with a pinch of salt and pepper. Preheat frying pan to a moderate heat. During cooking: Cooking times for rare are 5 minutes, medium 7 minutes, well done 11 minutes turning regularly. After cooking: Remove from the pan and allow to rest for 2 minutes before serving. This product should be cooked until piping hot throughout. If cooking rare, check the surface is fully seared/browned. All cooking appliances vary. This is a guide only.
Warnings:
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in United Kingdom, using beef from the United Kingdom
900g
For use by date: see front of pack or outer box label. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day. Do not refreeze once defrosted.
Bag: Do Not Recycle
Label: Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8223200
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