Carrot, Brussels sprouts and broccoli
Serves 4. Per 1/4 pack (cooked on the hob) Typical Values
% of your Reference Intake
Typical values per 100g: 152kJ / 36kcal
| Typical values (cooked as per instructions) | per 100g | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 152kJ | 183kJ | 2% |
| 36kcal | 44kcal | 2% | |
| Fat | <0.5g | 0.6g | 1% |
| Saturates | <0.1g | 0.1g | 1% |
| Carbohydrate | 4.8g | 5.8g | 2% |
| Sugars | 4.2g | 5.0g | 6% |
| Fibre | 2.9g | 3.5g | - |
| Protein | 1.7g | 2.0g | 4% |
| Salt | 0.05g | 0.06g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Carrot, Brussels Sprouts, Broccoli.
High in Fibre
80g portion counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Washed and ready to cook
Cooking instructions: Hob
To cook on the hob from chilled. Before cooking: Remove all packaging. Boil water. During cooking: Add vegetables carefully. Return to the boil, simmer until tender. To cook on the hob Moderate heat 6 mins After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Pierce film. Place on microwaveable plate. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W - 6m 30s 900W - 6 mins
Cooking instructions: Steam
To steam from chilled. Before cooking: Remove all packaging and place vegetables in the steamer. During cooking: Take care that the pan does not boil dry. After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only. To steam cook Moderate heat 7-8 mins
Packed in United Kingdom
480g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date. Do not freeze.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8237229
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