Potatoes, carrots, swede, leeks and onions
BOIL 12 MINS
Washed and ready to cook.
Serves 4. Per 1/4 pack (boiled) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 171kJ / 41kcal
| Typical values | per 100g | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 171kJ | 295kJ | 4% |
| 41kcal | 70kcal | 4% | |
| Fat | <0.5g | <0.5g | <1% |
| Saturates | 0.1g | 0.2g | 1% |
| Carbohydrate | 7.5g | 12.9g | 5% |
| Sugars | 2.6g | 4.4g | 5% |
| Fibre | 2.1g | 3.6g | - |
| Protein | 1.2g | 2.1g | 4% |
| Salt | 0.05g | 0.09g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Potato (36%), Carrot (24%), Swede (16%), Leek, Red Onion.
High in Fibre
Cooking instructions: Boil
To cook on the hob, boil from chilled Before cooking: Remove all packaging. Boil water. During cooking: Place casserole vegetables into a saucepan of boiling water. Return to the boil and reduce the heat. Simmer covered on a moderate to high heat for 12 minutes or until tender. Drain and serve immediately. After cooking: Check food is piping hot. All cooking appliances vary. Do not reheat. This is a guide only.
Packed in United Kingdom
700g
For use by date: see front of pack. Keep refrigerated. Once opened, keep refrigerated and consume within 24 hours and do not exceed the use by date.
Not suitable for home freezing
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7358387
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