Brussels Sprouts
8 Brussels Sprouts/80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 210kJ | 3% |
| 50kcal | 3% | |
| Fat | 1.4g | 2% |
| Saturates | 0.3g | 2% |
| Carbohydrate | 3.9g | 2% |
| Sugars | 2.9g | 3% |
| Fibre | 4.1g | - |
| Protein | 3.5g | 7% |
| Salt | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam
Before cooking: Remove outer leaves. Rinse well. Place brussels sprouts in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check the food is piping hot.
To steam cook
Low heat
10-12 mins
To cook on the hob
Before cooking: Remove outer leaves. Rinse well.
Boil water.
Add brussels sprouts carefully. Return to the boil, simmer until tender.
To cook on the hob
Simmer on moderate heat
8-10 mins
Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Microwave Instructions
Before cooking: Remove outer leaves. Rinse well. Place brussels sprouts in a non-metallic bowl and cover tightly.
After cooking: Check food is piping hot. Allow to stand for 1 minute
Microwave on full power
Cat D 750w - 6 mins
Cat E 850w - 5 mins
All cooking appliances vary. This is a guide only.
Grown in Ireland, Netherlands, United Kingdom
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 1197105
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