Welsh Hill Lamb rack
Per 100g (edible portion) (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 870kJ / 208kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 870kJ | 10% |
| 208kcal | 10% | |
| Fat | 12.4g | 18% |
| Saturates | 5.7g | 29% |
| Mono-unsaturates | 5.2g | - |
| Polyunsaturates | 0.9g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | 0.6g | - |
| Protein | 23.7g | 47% |
| Salt | 0.17g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Oven
To oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove all packaging and leave lamb at room temperature for 20 minutes. Season lamb with ¼ teaspoon of salt and pepper. Transfer lamb to an ovenproof dish, and place on middle shelf of the oven. To serve lamb medium cook for 6 minutes per 100g plus 15 minutes. To serve well done cook for 8 minutes per 100g plus 25 minutes. After cooking: Remove from oven. Allow to rest for 10 minutes loosely covered with foil before carving. Place lamb on chopping board and using a non-serrated knife cut between the bones to serve. If cooking rare, check the surface is fully seared/browned. This is a guide only. All cooking appliances vary. Oven cooked from chilled 180°C / Fan 160 °C / Gas 4 6 mins per 100g plus 15 mins (medium) 8 mins per 100g plus 25 mins (well done)
Warnings:
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in United Kingdom, using lamb from Wales (United Kingdom)
For use by date: see front of pack or outer box label. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day. Do not refreeze once defrosted.
Pouch: Do Not Recycle
Box: Recycle
Insert: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8222191
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