Sweet cured gammon joint with added water and a sachet of honey glaze
Serves 3. Per 1/3 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 888kJ / 212kcal
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 888kJ | 1105kJ | 13% |
| 212kcal | 263kcal | 13% | |
| Fat | 9.4g | 11.7g | 17% |
| Saturates | 3.6g | 4.5g | 23% |
| Carbohydrate | 6.8g | 8.5g | 3% |
| Sugars | 6.8g | 8.5g | 9% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 25.0g | 31.1g | 62% |
| Salt | 2.24g | 2.79g | 47% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
INGREDIENTS: Gammon with Added Water (85%) (British Pork, Water, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Honey Glaze (15%) (Honey, Water, Brown Sugar, Cornflour, Caramelised Sugar Syrup).
Packaged in a protective atmosphere
Cooking instructions: Other
To air fry from chilled. Before cooking: Remove sleeve and film. Place glaze sachet to one side. If fits suitably, place foil tray directly in draw of air fryer, or remove meat from tray and place gammon joint in air fryer. Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on full pack. During cooking: Air fry from chilled at 180°C. Cook for 35 minutes. Drain excess liquid, pour glaze over the gammon joint and cook for another 5 minutes. After cooking: If cooking out of foil, pour excess glaze and juices over gammon joint before serving. Check food is piping hot throughout and the juices run clear. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled but can also be air fried. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven to 200°C / Fan 180°C / Gas 6. Remove sleeve and film. Set sachet aside for later use. Place joint, in the tray, on a baking tray on the middle shelf of the oven. During cooking: Cook for 50 minutes. Remove from oven, carefully pour glaze over the joint and return to the oven to cook for a further 5 minutes. After cooking: Allow joint to rest for 10 minutes in a warm place before carving and serving. Check food is piping hot throughout and the juices run clear. All cooking appliances vary. This is a guide only.
Warnings:
This product is not suitable for rare cooking.
Do not undercook raw meat.
Keep raw meat and glaze separate from cooked foods.
Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.
Wash hands after handling raw meat and glaze sachet.
Raw meat may contain organisms hazardous to health.
Cook thoroughly until piping hot throughout and the juices run clear.
If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using gammon (pork) from the United Kingdom
470g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date.
Do not refreeze once defrosted.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 2 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sachet: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7847336
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