British or Irish beef steaks with a blend of salted butter, garlic, lemon, parsley, sea salt and black pepper
WITH BLACK GARLIC MELTS
21 Day Matured
British or Irish Beef
Serves 2. Per 1/2 pack (pan fried) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 919kJ / 220kcal
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 919kJ | 1089kJ | 13% |
| 220kcal | 260kcal | 13% | |
| Fat | 11.2g | 13.3g | 19% |
| Saturates | 4.7g | 5.6g | 28% |
| Mono-unsaturates | 5.2g | 6.2g | - |
| Polyunsaturates | 0.9g | 1.1g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | 1% |
| Fibre | 0.8g | 0.9g | - |
| Protein | 28.9g | 34.2g | 68% |
| Salt | 0.32g | 0.38g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Beef (90%), Black Garlic Melts (10%) (Salted Butter (Cows' Milk, Salt), Garlic Purée, Black Garlic, Lemon Juice, Parsley, Sea Salt, Black Pepper).
Allergy advice
For allergens, see ingredients in bold.
High in protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve. Peel back film and allow meat to reach room temperature for about 10 minutes. Heat 15ml of oil in a frying pan over a high heat. Once oil is hot add the steaks. During cooking: Turn frequently. Fry for 3 minutes for rare and 5-7 minutes for medium. Remove steaks from pan, set aside and allow to rest keeping warm. Place melts in pan and allow to melt for 1 minute, do not allow to reduce excessively. After cooking: To serve, drizzle melts over steaks. Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry High heat 4-8 minutes
Warnings:
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in United Kingdom, using beef from the United Kingdom or Republic of Ireland
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7845225
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