Bran Enriched Wheat Flakes Fortified with Vitamins and Iron.
- Crunchy whole wheat flakes - Kellogg's Bran Flakes breakfast cereal is a simple way to support your digestive health*
- Kellogg's Bran Flakes breakfast cereal contains wheat bran fibre - a superior fibre*
- Kellogg's Bran Flakes breakfast cereal fuels a healthy gut - contains 3.7g wheat bran fibre per serving*
- Did you know we should eat 30g of fibre per day? Fuel your gut with Kellogg’s Bran Flakes breakfast cereal*
- 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. Kellogg's Bran Flakes breakfast cereal contains 3.7g per serving
Kellogg’s Bran Flakes breakfast cereal is a delicious way to support your digestive health*. A 30g serving of Kellogg’s Bran Flakes breakfast cereal is high in wheat bran fibre to help support your digestive health. ▪Did you know we should eat 30g fibre per day? However, most of us don't eat this recommended daily intake**. Kellogg's Bran Flakes breakfast cereal contain wheat bran fibre - a superior fibre which is scientifically proven to fuel your gut.▪ Treat your gut well. Find out more at Kelloggs.co.uk. *Bran Flakes are high in wheat bran fibre which is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence 10g wheat bran fibre daily contributes to acceleration of intestinal transit. Bran Flakes contains 3.7g per serving. Enjoy as part of a healthy diet and lifestyle. **9 in 10 adults in the UK don't meet the 30g/day SACN fibre recommendation, and over 4 in 5 adults in Ireland don't meet the 25g/day EFSA fibre recommendation (NDNS 2018; IUNA 2011)
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
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30g Typical Values
100g: 1509 kJ / 358 kcal
Reference intake of an average adult (8400 kJ / 2000 kcal)
| /100g | /30g | %RI* | |
|---|---|---|---|
| Energy | 1509kJ | 453kJ | 5% |
| 358kcal | 107kcal | - | |
| Fat | 2.2g | 0.7g | 1% |
| of which saturates | <0.5g | <0.5g | 1% |
| Carbohydrate | 65g | 20g | 8% |
| of which sugars | 14g | 4.2g | 5% |
| Fibre | 17g | 5.1g | - |
| Protein | 11g | 3.3g | 7% |
| Salt | 0.7g | <0.5g | 3% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| **Nutrient reference values (Adults) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| /100g | NRV** | /30g | NRV** | |
|---|---|---|---|---|
| Vitamins: | - | - | - | - |
| Vitamin D | 8.4µg | 168 | 2.5µg | 50 |
| Thiamin | 1mg | 83 | <0.5mg | 25 |
| Riboflavin | 1.2mg | 86 | <0.5mg | 25 |
| Niacin | 13mg | 81 | 3.9mg | 25 |
| Vitamin B6 | 1.2mg | 86 | <0.5mg | 25 |
| Folic Acid | 166µg | 83 | 0.7µg | 25 |
| Vitamin B12 | 2.1µg | 84 | 0.7µg | 25 |
| Minerals: | - | - | - | - |
| Iron | 8mg | 57 | 2.4mg | 17 |
NRV = Nutrient Reference Value
May contain Gluten from other Cereals, Soy.
For allergens see ingredients highlighted in bold.
Halal
Kosher
Suitable for Vegetarians
Country of Origin United Kingdom
Best before: see top. Store in a cool, dry place.
Bag: Recycle with bags at large supermarket - Don't recycle at home
Box: Recycle
UK: Kellogg Marketing and Sales Company (UK) Limited, Orange Tower, MediaCityUK, Salford, Greater Manchester, M50 2HF, UK. Kellogg Europe Trading Limited, Three, Dublin Airport Central, Dublin Airport, Dublin, Ireland, K67 Y7E5.
Not for EU
Item code: 2061276
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