Carrots
| Typical values (as sold) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 164kJ | 2% |
| 39kcal | 2% | |
| Fat | <0.5g | 1% |
| Saturates | <0.1g | 1% |
| Carbohydrate | 7.3g | 3% |
| Sugars | 6.9g | 8% |
| Fibre | 2.1g | - |
| Protein | <0.5g | 1% |
| Salt | 0.07g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
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To steam.
Before cooking: Rinse well. Top and tail if desired. Place chantenay carrots in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only.
To steam cook
Low heat
15 mins
To cook on the hob.
Before cooking: Rinse well. Top and tail if desired. Boil water.
During cooking: Add chantenay carrots carefully. Return to boil.
After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
To cook on the hob
High heat
12 mins
To roast.
Before cooking: Preheat oven. Wash before use, no need to peel. Top and tail if desired.
Add the chantenay carrots to a roasting tray and add oils or flavourings if desired. Place the tray on the middle shelf of the oven.
After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
To roast
220°C / Fan 200°C / Gas 7
15-25 mins
Grown in United Kingdom
400g
At home, refrigerate for freshness. Wash before use.
Film- Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check packs for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7997497
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