Mashed potato, carrot & swede blended with butter and seasoning
with butter and seasoning
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 285kJ / 68kcal
| Typical values | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 285kJ | 519kJ | 6% |
| 68kcal | 124kcal | 6% | |
| Fat | 2.0g | 3.6g | 5% |
| Saturates | 1.0g | 1.8g | 9% |
| Mono-unsaturates | 1.0g | 1.8g | - |
| Polyunsaturates | 1.0g | 1.8g | - |
| Carbohydrate | 10.0g | 18.2g | 7% |
| Sugars | 2.0g | 3.6g | 4% |
| Starch | 8.0g | 14.6g | - |
| Fibre | 3.0g | 5.5g | - |
| Protein | 1.0g | 1.8g | 4% |
| Salt | 0.30g | 0.55g | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Potato (49%), Carrot (33%), Swede (15%), Salted Butter (2.5%) (Butter (Cows' Milk), Salt), Salt, White Pepper, Nutmeg.
Allergy advice
For allergens, see ingredients in bold.
Suitable for Vegetarians
½ pack counts as 1 of your 5 a day.
Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Microwave
Microwave from chilled. This product is not suitable for microwaving from frozen. Before cooking: Pierce film. During cooking: Microwave on full power from chilled for 5mins 30 secs (800W)/ 5 mins (900W). Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
400g e
For use by date: see top of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6006822
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