British chicken breast in a piri piri marinade with pepper and chilli
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Medium Chilli Rating
Serves 2. Per 1/2 pack (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 803kJ / 191kcal
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 803kJ | 1020kJ | 12% |
| 191kcal | 243kcal | 12% | |
| Fat | 7.4g | 9.4g | 13% |
| Saturates | 1.1g | 1.4g | 7% |
| Mono-unsaturates | 2.6g | 3.2g | - |
| Polyunsaturates | 3.4g | 4.3g | - |
| Carbohydrate | 1.8g | 2.3g | 1% |
| Sugars | 1.8g | 2.3g | 3% |
| Starch | <0.5g | <0.5g | - |
| Fibre | 0.9g | 1.1g | - |
| Protein | 28.9g | 36.7g | 73% |
| Salt | 0.70g | 0.89g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Chicken Breast (90%), Sunflower Oil, Sugar, Dried Red Bell Pepper, Salt, Yeast Extract, Chilli Powder, Smoked Paprika, Chilli Flakes, Dried Garlic, Paprika Extract, Smoked Salt, Onion Powder, Paprika, Tomato Powder, Jalapeño Chilli Powder, Garlic Powder, Coriander, Cumin, Ginger Powder, Cayenne Pepper, Maltodextrin, Allspice, Rapeseed Oil, Chilli Extract, Concentrated Lemon Juice, Coriander Leaf, Cinnamon Powder, Lemon Oil.
Packaged in a protective atmosphere
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
High in protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Grill
To grill from chilled. Before cooking: Preheat grill. Remove all packaging and place on a grill pan. During cooking: Grill on a moderate heat for 14-15 mins. Turn occasionally. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. To cook on grill Moderate heat 14-15 mins
Cooking instructions: Other
To air fry from chilled: Before cooking: Air fryers vary in their performance so please consult manufacturers' guidance. Cook times are only a guideline and based on two portions. Preheat air fryer to 180°C. Place chicken in air fryer tray spread in one even layer. Air fry for 10 minutes. After cooking: Allow to stand for 1 minute. Check food is piping hot, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. 180°C 10 mins
Cooking instructions: Shallow Fry
To pan fry. Pan fry from chilled but can also be grilled or air fried. If freezing at home, defrost thoroughly before cooking. Before cooking: Heat 15ml of oil in a frying pan. Remove all packaging. Once oil is hot add the sizzlers. During cooking: Pan fry on a moderate heat for 10-12 mins. Turn once. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. To pan fry Moderate heat 10-12 mins
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Packed in Northern Ireland, using chicken from the United Kingdom
315g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8083343
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
