Textured rice flake, coated in breadcrumbs, lightly fried.
Powered by plants
Source of Omega 3
Source of Protein
Suitable for Vegans
For fishless fish fingers all diners can dig into, how about Birds Eye 12 Green Cuisine Vegan Fishless Fingers? Our vegan fish fingers are made with rice flakes and coated in crunchy breadcrumbs. Fish free, yet full of protein and Omega 3, find goodness in each bite. Vegans can count on our Green Cuisine range to be free from artificial flavours and preservatives. Store our frozen vegan fish fingers in the freezer and never be without a veggie meal. The fishless fingers cook in just 15 minutes.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited.
Per 4 fishless fingers oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 1073kJ / 257kcal)
| This pack contains 3 Servings | As Sold 100g Provides: | Per 4 Fishless Fingers Oven Baked Provides |
|---|---|---|
| Energy - kJ | 1073kJ | 1181kJ |
| - kcal | 257kcal | 282kcal |
| Fat | 13g | 14g |
| - of which Saturates | 1g | 1.1g |
| Carbohydrate | 26g | 29g |
| - of which Sugars | 1.7g | 1.9g |
| Fibre | 2g | 2.3g |
| Protein | 7.9g | 8.9g |
| Salt | 1.3g | 1.5g |
| A serving of 4 fishless fingers oven baked provides: 1.5g α-Linolenic fatty acid | - | - |
| This pack contains 3 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters
Suitable for Vegans
Source of Omega 3
Source of Protein
Cooking instructions: Oven cook
230°C, Fan 210°C, Gas Mark 8, 12-15 Mins Pre-heat the oven. Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden.
Cooking instructions: Grill
Alternatively, grill Medium grill 12-15 mins Pre-heat the grill. Turn over occasionally. Cook until crisp and golden.
Cooking instructions: Cooking Instructions
Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Item code: 8070217
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