Nectar price available for delivery or collection until Tue, 22 Sep 2026.T&Cs apply

FUEL10K Chocolate Multigrain Flakes High Protein Breakfast Cereal 350g

Name: FUEL10K Chocolate Multigrain Flakes High Protein Breakfast Cereal 350g
Brand: Sainsbury's
SKU: 8214704
Price: 2.50 GBP
Availability: InStock
Rating: 4.7667 (30 reviews)

Read reviews (30)

Mixture of wholegrain wheat and barley flakes combined with cocoa flavoured wheat clusters and milk chocolate coated rice and wheat cereal flakes.

£2.50£7.14 / kg

£3.70£10.57 / kg

Product details

Description

Mixture of wholegrain wheat and barley flakes combined with cocoa flavoured wheat clusters and milk chocolate coated rice and wheat cereal flakes.

High Protein

High in Fibre

Multi-grain

Start Your Day the High Protein Way!

Suitable for vegetarians

Kickstart your day with FUEL10K Chocolate Crunchy Flakes high-protein breakfast cereal. Crunchy wholegrain wheat flakes with toasted spelt and barley flakes, combined with cocoa flavoured wheat clusters and milk chocolate coated rice and wheat cereal flakes for an indulgent touch. This deliciously crunchy mix is the perfect choice for breakfast lovers looking for a high protein, high fibre and satisfying start to the day. Our Chocolate Multigrain Flakes are not just high in protein - they’re also high in fibre. Whether you enjoy your cereal with milk, a dollop of yogurt or straight from the box as a snack (we won’t tell), this is the breakfast upgrade you’ve been waiting for. Rise, Shine, Crunch, Repeat. Fuel your journey with FUEL10K Chocolate Crunchy Flakes.

We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.

Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.

We handle the food. You handle everything else.

Why FUEL10K?

✔ Great taste meets real nutrition

✔ Fast. Easy. Satisfying.

✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies

Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.

Fuel10K trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.

Quick nutrition guide

Per portion (35g) Typical Values

Energy

575kJ

136kcal

Fat

1.4g

Medium

Saturates

0.5g

Low

Sugars

5.6g

Medium

Salt

0.14g

Medium

of an adult's Reference Intake*

Typical values per 100g: Energy 1644kJ/389kcal

*Reference Intake (RI) of an average adult (8400kJ / 2000kcal)

Nutrition

Table of Nutritional Information
This pack contains 10 Servings	Per 100g	Per portion (35g)
Energy	1644kJ	575kJ
	389kcal	136kcal
Fat	4g	1.4g
of which Saturates	1.4g	0.5g
Carbohydrate	60g	21g
of which Sugars	16g	5.6g
Fibre	6.4g	2.2g
Protein	25g	8.8g
Salt	<0.5g	<0.5g
This pack contains approximately 10 portions	-	-

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Wholegrain Wheat (29%), Wheat Protein, Barley (17%), Sugar, Wheat Flour, Milk Chocolate (4.5%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin)), Wholegrain Wheat Flour, Rice (1.5%), Fat Reduced Cocoa Powder, Barley Malt Extract, Glucose Syrup, Sunflower Oil, Salt, Honey, Natural Flavourings, Wheat Bran, Sea Salt, Stabiliser (Calcium Carbonate), Wheatgerm Flour, Ground Cassia

Dietary Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Suitable for Vegetarians

Health

High Protein

High in Fibre

Preparation and Safety

Pour over milk. Dollop on yogurt. Grab handfuls straight from the box... Crunch Away!

Storage

Store in a cool, dry place. Reseal bag to keep fresh. Product may settle. For best before, see top of box.

Packaging

Bag: Recycle with bags at large supermarket - Don't recycle at home

Box: Recycle

Manufacturer Address

Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.

Ratings summary

4.8 out of 5

Good for protein boostI had my initial serving with just semi skimmed milk, for me it was too bland. Crunchy, yes chocolatey, no. If you are looking to up your protein this is a good choice with nearly 10g in a 35g serving. My next bowl with have some added fruit to lift the flavour

4 out of 5

Quality

Taste

Value

Written by Candy Bear29th June 2025Yes, I recommend this product

Crunchy! Extra ProteinI bought this as a healthier alternative for breakfast or snacks with extra protein and fiber. It has a good crunch and doesn’t get soggy easily. Unlike other famous brands that feel full of sugar, this one is not too sweet. Surprisingly, my kid has no objection to the sweetness. However, the Chocolate flavor could be better; it’s a bit plain for my taste.
Overall, it’s a good cereal with room for improvement. I will try other flavors of the Fuel 10K brand.

4 out of 5

Quality

Taste

Value

Written by WLL2514th June 2025Yes, I recommend this product

Lovely cerealLovely cereal not too sweet either perfect and light breakfast

5 out of 5

Quality

Taste

Value

Written by Seh12312th June 2025Yes, I recommend this product

TastyLoved this cereal, it had a nice chocolatey flavour without being overly sweet. Nice crispness too, that doesn't go too soggy once you've added milk.

5 out of 5

Quality

Value

Written by keeks77612th June 2025

Crunchy and Lightly ChocolateyVery crunchy and plain, but in a good way. Not too sweet, with a nice chocolate hint. Feels healthy and full of fibre. Great choice for a balanced breakfast.

5 out of 5

Quality

Taste

Value

Written by fjya9th June 2025Yes, I recommend this product

A Most Splendid Start to the DayI recently had the pleasure of trying Fuel Multigrain Flakes, and I must say, they’re rather impressive.

The flakes themselves are crisp without being overly harsh, and there's a pleasant, natural taste to them — subtly sweet, but not cloying. You can tell they're made with quality ingredients, and there’s a good balance between texture and flavour. It’s a cereal that feels genuinely satisfying, rather than a sugary rush that leaves you hungry an hour later.

I’ve found them to be an excellent option to start the day — filling enough to see you through the morning, but light enough to avoid any sluggishness. They pair well with milk or a dairy-free alternative, and hold their crunch respectably.

In short, Fuel Multigrain Flakes are a smart, sensible choice for anyone looking to make breakfast a bit healthier without sacrificing taste. A fine addition to the cupboard.

5 out of 5

Quality

Taste

Value

Written by Shanksy8th June 2025Yes, I recommend this product

Treat for myselfFUEL10K Chocolate Multigrain Flakes is the kind of cereal that makes you feel like you’re starting your day with a little treat, but without the guilt. The crunch is satisfying, and the balance between the earthy multigrain and the smooth milk chocolate flakes keeps things interesting. It’s high in protein and fibre, which makes it a solid choice if you want something filling but not heavy.

4 out of 5

Quality

Taste

Value

Written by alysy7th June 2025Yes, I recommend this product

Very TastyVery tasty very good value! it is good for breakfast!

5 out of 5

Quality

Taste

Value

Written by Bobo_g7th June 2025Yes, I recommend this product

Good crunch but lack any flavorThese make a decent choice for a quick and easy breakfast or snack. The flakes have a good texture as they retain a good amount of crunch after adding milk to them. However, they do lack any amount of flavour, as they are multigrain, they have that very bland and grainy flavour and the intended chocolate flavouring was not noticeable at all. I do feel they are very expensive, given the lack of flavour.

2 out of 5

Quality

Taste

Value

Written by Lucas845th June 2025

Subtle flavourNice crunchy flakes with a subtle chocolate taste. Nice but a little expensive.

4 out of 5

Quality

Taste

Value

Written by mad4u273031st May 2025Yes, I recommend this product

Showing 1 - 10 of 30 reviews

Item code: 8214704

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.

You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.

This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement

Ratings summary

4.8 out of 5

4 out of 5

Quality

Taste

Value

Written by Candy Bear29th June 2025Yes, I recommend this product

4 out of 5

Quality

Taste

Value

Written by WLL2514th June 2025Yes, I recommend this product

Lovely cerealLovely cereal not too sweet either perfect and light breakfast

5 out of 5

Quality

Taste

Value

Written by Seh12312th June 2025Yes, I recommend this product

TastyLoved this cereal, it had a nice chocolatey flavour without being overly sweet. Nice crispness too, that doesn't go too soggy once you've added milk.

5 out of 5

Quality

Value

Written by keeks77612th June 2025

Crunchy and Lightly ChocolateyVery crunchy and plain, but in a good way. Not too sweet, with a nice chocolate hint. Feels healthy and full of fibre. Great choice for a balanced breakfast.

5 out of 5

Quality

Taste

Value

Written by fjya9th June 2025Yes, I recommend this product