Sainsbury's 2.2kg Welsh Hill Lamb Shanks, Taste the Difference

Cooking instructions: Oven

Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat oven and heat frying pan. Heat 5ml of vegetable oil in frying pan. Season with 1/2 teaspoon of salt and 1/2 teaspoon of pepper, add meat and cook until meat is brown on all sides. During cooking: Transfer to a heatproof casserole dish and add approximately 200g carrots, 200g diced potatoes, 100g diced parsnip, 2 cloves of garlic, 2 sprigs of rosemary and 450ml of by Sainsbury's chicken stock. Cover and place in a preheated oven for 1 hour per 500g plus 30 mins. After cooking: If cooking rare, check the surface is fully seared/browned. Cover with foil and rest for 15 mins before carving. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 1 hour per 500g plus 30 mins

Warnings:

Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.