Cooked brown basmati rice and peas topped with cooked chicken breast pieces in a tomato, onion and green pepper sauce with spiced sweetcorn and red peppers
with brown rice and pearl barley
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 478kJ / 113kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 478kJ | 1375kJ | 16% |
| 113kcal | 326kcal | 16% | |
| Fat | 1.6g | 4.6g | 7% |
| Saturates | 0.3g | 0.7g | 4% |
| Carbohydrate | 15.6g | 45.0g | 17% |
| Sugars | 2.4g | 6.9g | 8% |
| Fibre | 2.9g | 8.4g | - |
| Protein | 7.6g | 22.0g | 44% |
| Salt | 0.29g | 0.83g | 14% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Brown Basmati Rice and Peas (Water, Brown Basmati Rice, Pearl Barley, Peas, Lemon Juice, Parsley, Stabiliser: Sodium Carbonates), Cooked Chicken (18%) (Chicken Breast, Cornflour, Water), Sweetcorn, Onion, Red Pepper, Water, Tomato Paste, Green Pepper, Garlic Purée, Ginger Purée, Coriander Leaf, Yeast Extract, Rapeseed Oil, Red Chilli, Salt, Green Chilli Purée, Smoked Paprika, Cumin Seeds, Black Pepper, Paprika, Roasted Cumin Powder.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
Enjoy as part of a varied, balanced diet and healthy lifestyle.
Safety: Although every care has been taken to remove all bones, some may remain. This product may contain ginger fibre.
High in protein: protein supports the growth and maintenance of muscle mass.
One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Remove sleeve and pierce film. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 3m 30s / 900W 3m 20s
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from Thailand
300g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date. Do not freeze.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8247735
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