Baked jacket potatoes drizzled with rapeseed oil
Microwave from frozen in 6 minutes
Serves 4. Per jacket potato (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 340kJ / 81kcal
| Typical values (cooked as per instructions) | per 100g | per jacket potato | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 340kJ | 653kJ | 8% |
| 81kcal | 155kcal | 8% | |
| Fat | <0.5g | 1.0g | 1% |
| Saturates | 0.2g | 0.4g | 2% |
| Carbohydrate | 16.1g | 30.9g | 12% |
| Sugars | 2.1g | 4.0g | 4% |
| Starch | 14.0g | 26.9g | - |
| Fibre | 2.8g | 5.4g | - |
| Protein | 1.5g | 2.9g | 6% |
| Salt | 0.03g | 0.05g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Potatoes (99%), Rapeseed Oil (1%).
Cooking instructions: Microwave from Frozen
Microwave from frozen but can also be oven cooked or air fried. Before cooking: Remove outer packaging. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 1 potato Microwave on full power 800W 6 mins 900W 5m 30s 2 potatoes Microwave on full power 800W 11 mins 900W 10m 30s
Cooking instructions: Other
To air fry. Before cooking: Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on 1 portion. Preheat air fryer. Remove all packaging and place in the air fryer compartment. During cooking: Shake or turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from frozen 180°C 35 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove outer packaging. Place on a baking tray on the middle shelf of the oven until they are cooked through and crisp. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 220°C / Fan 200°C / Gas 7 55 mins
Packed in United Kingdom
800g e
For best before: see side of pack Keep frozen Food freezer Until best before date (at -18°C) Star marked frozen food compartment {3 Stars} Until best before date (at -18°C) {2 Stars} 1 month (at -12°C) {1 Star} 1 week (at -6°C) Ice making compartment 3 days (at -6°C)
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7651446
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