New Zealand lamb liver British lamb liver
REARED BY OUR TRUSTED FARMERS
Per 100g (shallow fried) Typical Values
% of your Reference Intake
Typical values per 100g: 721kJ / 171kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 721kJ | 9% |
| 171kcal | 9% | |
| Fat | 5.3g | 8% |
| Saturates | 1.7g | 9% |
| Mono-unsaturates | 1.5g | - |
| Polyunsaturates | 1.8g | - |
| Carbohydrate | 4.9g | 2% |
| Sugars | 1.1g | 1% |
| Fibre | 0.6g | - |
| Protein | 25.9g | 52% |
| Salt | 0.18g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| Typical values (cooked as per instructions) | per 100g | % NRV per 100g |
|---|---|---|
| Vitamin A | 19700µg | 2463% |
| Iron | 7.7mg | 55% |
NRV = Nutrient Reference Value
Liver is high in Vitamin A and should not be eaten when planning or during pregnancy.
Cooking instructions: Shallow Fry
To shallow fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Heat 2 tablespoons of oil in a frying pan. Remove all packaging. Place the liver in the pan. During cooking: Shallow fry on a moderate heat for 10 minutes. Turn occasionally. After cooking: Check food is piping hot and no pink colour remains. All cooking appliances vary. This is a guide only.
Warnings:
This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.
Wash hands after handling raw meat. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using lamb from New Zealand, using lamb from the United Kingdom
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted. For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 82204
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