Broccoli florets in a mature Cheddar cheese sauce, topped with mature Cheddar cheese
Broccoli florets in a tasty Cheddar cheese sauce
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 374kJ / 90kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 374kJ | 681kJ | 8% |
| 90kcal | 163kcal | 8% | |
| Fat | 4.7g | 8.6g | 12% |
| Saturates | 2.7g | 4.9g | 25% |
| Mono-unsaturates | 1.3g | 2.3g | - |
| Polyunsaturates | 0.3g | 0.6g | - |
| Carbohydrate | 5.7g | 10.4g | 4% |
| Sugars | 2.8g | 5.0g | 6% |
| Starch | 3.0g | 5.4g | - |
| Fibre | 1.3g | 2.4g | - |
| Protein | 5.4g | 9.8g | 20% |
| Salt | 0.75g | 1.37g | 23% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Broccoli (49%), Skimmed Cows' Milk, Mature Cheddar Cheese (11%) (Cows' Milk), Whole Cows' Milk, Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Onion, Salt, Butter (Cows' Milk), Mustard Powder, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Enjoy as part of a varied, balanced diet and a healthy lifestyle
Half a pack counts as 1 of your 5-a-day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Suitable for Vegetarians
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. Before cooking: Remove sleeve and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 6 mins 900W 5m 30s
Cooking instructions: Oven
Before cooking: Preheat oven. Remove sleeve and film. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 25-30 mins
Packed in United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
Do not freeze.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6855581
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