Falafels made with chickpeas, onion, broad beans and spices
made with chickpeas, broad beans and parsley
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Per falafel Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1048kJ / 252kcal
| Typical values | per 100g | per falafel | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1048kJ | 189kJ | 2% |
| 252kcal | 45kcal | 2% | |
| Fat | 14.8g | 2.7g | 4% |
| Saturates | 1.2g | 0.2g | 1% |
| Carbohydrate | 19.9g | 3.6g | 1% |
| Sugars | 1.9g | <0.5g | <1% |
| Fibre | 5.5g | 1.0g | - |
| Protein | 7.0g | 1.3g | 3% |
| Salt | 1.14g | 0.21g | 4% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 8 servings
INGREDIENTS: Soaked Chickpeas (40%) (Chickpeas, Water), Onion, Broad Beans (20%), Rapeseed Oil, Coriander, Gram Flour, Rice Flour, Parsley, Garlic Purée, Salt, Coriander Powder, Concentrated Lemon Juice, Cumin Powder, Maize Starch, Black Pepper, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose.
Suitable for Vegetarians
Cooking instructions: Other
Air fry from either chilled or frozen. Before heating: Preheat air fryer. Remove all packaging and spread product evenly in the air fryer compartment. Air fryers vary in their performance so please consult manufacturer’s guidance. Heating times are only a guideline and based on a whole pack. During heating: Turn halfway through heating. After heating: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 5 mins From frozen 180°C 8 mins
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 16 mins
Cooking instructions: Oven
This product is ready to eat but can also be heated in the oven or air fryer. Oven heat from either chilled or frozen. Before heating: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven heat from chilled 200°C / Fan 180°C / Gas 6 10 mins
Packed in United Kingdom
144g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Heat from frozen.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8182038
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