A crustless quiche made with courgette, petit pois peas, extra mature Cheddar cheese, spinach, ricotta cheese, Feta cheese and egg custard on a shortcrust pastry base
with Cheddar & ricotta cheese and a hint of wild garlic & chives
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Serves 4. Per 1/4 quiche Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 849kJ / 204kcal
| Typical values | per 1/4 quiche (100g) | % based on RI for Average Adult |
|---|---|---|
| Energy | 849kJ | 10% |
| 204kcal | 10% | |
| Fat | 12.6g | 18% |
| Saturates | 6.5g | 33% |
| Carbohydrate | 14.6g | 6% |
| Sugars | 2.8g | 3% |
| Fibre | 2.0g | - |
| Protein | 7.0g | 14% |
| Salt | 0.62g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Onion, Whole Cows' Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Courgette (10%), Petits Pois (9%), Extra Mature Cheddar Cheese (8%) (Cows' Milk), Spinach (7%), Ricotta Cheese (7%) (Cows' Milk), Single Cream (Cows' Milk), Potato, Feta Cheese (5%) (Sheeps' Milk, Goats' Milk), Pasteurised Free Range Egg (4%), Barber's Vintage Cheddar Cheese (3.5%) (Cows' Milk), Butter (3%) (Cows' Milk), Palm Oil, Rapeseed Oil, Lemon Zest, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Wild Garlic, Dill, Chives, Salt, Cracked Black Pepper, Dextrose, Black Pepper, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Suitable for Vegetarians
Cooking instructions: Other
Air fry from either chilled or frozen. Before heating: Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on 1 portion. Remove all packaging including foil. Place quiche in the basket and place in the air fryer. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from chilled 160°C 20 mins Air fry from frozen 160°C 25 mins
Cooking instructions: Oven from Frozen
From frozen 190°C / Fan 170°C / Gas 5 35 mins
Cooking instructions: Oven
This product is ready to eat but can also be oven heated or air fried from chilled or frozen then allowed to cool for best results. This product is ready to eat but can also be oven heated or air fried. Oven heat from either chilled or frozen. Before heating: Preheat oven. Remove all packaging. To aid release of the quiche from the foil, run a blunt knife around the edge of the foil and push up from underneath. Place on a baking tray on the middle shelf of the oven. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven heat from chilled 190°C / Fan 170°C / Gas 5 25 mins
Packed in United Kingdom, using eggs from the United Kingdom and the EU
400g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Heat from frozen.
Tray: Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8219779
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