Skinless and boneless mackerel fillets in a spicy sauce made with roast garlic purée, lemon peel, chillies and spices
Responsibly Sourced
Skinless & Boneless
Serves 2. Per 1/2 can Typical Values
% of your Reference Intake
Typical values per 100g: 740kJ / 178kcal
| Typical values | per 100g | per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 740kJ | 325kJ | 4% |
| 178kcal | 78kcal | 4% | |
| Fat | 12.3g | 5.4g | 8% |
| Saturates | 2.8g | 1.2g | 6% |
| Mono-unsaturates | 6.2g | 2.7g | - |
| Polyunsaturates | 2.5g | 1.1g | - |
| Carbohydrate | 2.8g | 1.2g | <1% |
| Sugars | 1.2g | 0.5g | 1% |
| Fibre | 0.9g | <0.5g | - |
| Protein | 13.5g | 5.9g | 12% |
| Salt | 0.70g | 0.31g | 5% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| DHA | 1030mg | 453mg |
| EPA | 580mg | 255mg |
NRV = Nutrient Reference Value
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 2.0g | 0.9g |
INGREDIENTS: Mackerel (Scomber scombrus) (Fish) (65%), Water, Spirit Vinegar, Onion Purée, Lemon Peel, Olive Oil, Tomato Purée, Maize Starch, Roast Garlic Purée, Cayenne Pepper, Bird's Eye Red Chillies, Salt, Sugar, Sea Salt, Muscovado Sugar, Acidity Regulators: Acetic Acid, Lactic Acid, Citric Acid; Dried Rosemary.
Allergy advice
For allergens, see ingredients in bold.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in protein - Protein supports the growth and maintenance of muscle mass.
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Although every care has been taken to remove all bones, some may remain.
Hot - 3 chillies
Packed in Scotland, using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea)
125g
For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8234548
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