Mixed vegetables with broccoli
Ready in 6 mins, Serves 2
Serves 2. Per 1/2 pack (stir fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 262kJ / 63kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 262kJ | 286kJ | 3% |
| 63kcal | 69kcal | 3% | |
| Fat | 3.3g | 3.6g | 5% |
| Saturates | 0.3g | 0.3g | 2% |
| Carbohydrate | 4.2g | 4.6g | 2% |
| Sugars | 2.3g | 2.5g | 3% |
| Fibre | 3.1g | 3.3g | - |
| Protein | 2.7g | 2.9g | 6% |
| Salt | 0.04g | 0.04g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Beansprouts, Cabbage, Carrot, Broccoli (10%), Onion.
High in Fibre
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Do not eat raw.
Half of a pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Stir Fry
To stir fry. Before cooking: Preheat 15ml of oil in a frying pan or wok. Once oil is hot add the vegetables. During cooking: Stir continuously. Reduce heat if necessary. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To stir fry High heat 5-6 mins
Packed in United Kingdom
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Do not freeze.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7282451
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