Organic Scottish Oatflakes
Nothing but 100% Scottish oats grown plumper from the wet climate for a traditional tasting porridge
Per 40g serving Typical Values
% of your Reference Intake
Typical values per 100g: 1525kJ / 362kcal
| 100g contains | A serving contains | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 1525kJ | 610kJ | 7% |
| 362kcal | 145kcal | 7% | |
| Fat | 6.6g | 2.6g | 4% |
| Saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 59.9g | 24.0g | 9% |
| Sugars | 0.9g | <0.5g | <1% |
| Fibre | 9.6g | 3.8g | - |
| Protein | 11.0g | 4.4g | 9% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Approx. 18 servings
Organic Wholegrain Scottish Oat Flakes (100%).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to wheat or barley due to manufacturing methods.
Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Hob
To cook on the hob. Before cooking: Place 40g of oats in a saucepan. Add 200ml of cold milk, water or a mixture of both. During cooking: Bring to the boil and simmer, stirring continuously. After cooking: Check food is piping hot. Do not re-heat once cooled. All cooking appliances vary. This is a guide only
Cooking instructions: Microwave
700w 5 mins. 800w 4 1/2 mins. 900w 4 mins. Microwave: Before cooking: Place 40g of oats in a large microwaveable bowl. Add 200ml of cold milk, water or a mixture of both. During cooking: Stir halfway through. After cooking: Check food is piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only
Packed in Scotland
750g
Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality.
Bag: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 410205
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