Slow Cooked lamb shoulder in a harissa and mint rub and tagine syle paste, with onions, dried apricots and sultanas and a sachet of pomegranate and cinamon glaze
WITH A POMEGRANATE DRIZZLE
hand butchered lamb shoulder slowly cooked with whole apricots and sultanas in a rich blend of harissa and mint
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Serves 2. Per 1/2 of a pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 839kJ / 201kcal
| Typical Values (cooked as per instructions) | per 100g (oven cooked) | per 1/2 pack (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 839kJ | 1519kJ | 18% |
| 201kcal | 363kcal | 18% | |
| Fat | 10.1g | 18.2g | 26% |
| Saturates | 3.8g | 7.0g | 35% |
| Mono-unsaturates | 4.7g | 8.4g | - |
| Polyunsaturates | 1.2g | 2.1g | - |
| Carbohydrate | 13.2g | 23.9g | 9% |
| Sugars | 11.1g | 20.1g | 22% |
| Starch | 2.1g | 3.8g | - |
| Fibre | 1.6g | 2.9g | - |
| Protein | 13.4g | 24.3g | 49% |
| Salt | 0.63g | 1.14g | 19% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Lamb Shoulder (48%), Tagine Paste (26%) (Water, Tomatoes, Onions, Tomato Paste, Concentrated Roast Lamb Stock (Water, Lamb Bone, Onions, Carrots, Tomato Purée, Parsley, Garlic Clove, Thyme, Bay Leaf), Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Honey, Coriander, Paprika, Cumin, Salt, Red Chilli Puree, Cinnamon, Concentrated Lemon Juice, Turmeric, Black Pepper), Onions (9%), Pomegranate & Cinnamon Drizzle (6%) (Pomegranate Juice Concentrate, Molasses, Demerara Sugar, Water, Citric Acid, Cinnamon), Dried Apricot (Sulphites) (5%) (Apricot, Rice Flour, Sulphur Dioxide), Sultanas (3%) (Sultanas, Sunflower Oil), Harissa & Mint Rub (2%) (Sugar, Spices (Chilli Powder, Cumin, Coriander, Black Pepper), Salt, Tomato Powder, Maize Starch, Garlic Powder, Onion Powder, Lemon Juice Powder, Mint, Red Bell Pepper, Yeast Extract, Chilli Flakes, Chilli Powder (Chilli Powder, Cumin Powder, Garlic Powder, Salt, Oregano), Spice Extracts (Paprika, Caraway), Rapeseed Oil, Lemon Oil), Oak Smoked Water (1%).
Allergy advice
For allergens, see ingredients in bold.
FROM TRUSTED BRITISH FARMERS
OUR FARMERS ARE DEDICATED TO REARING AND PRODUCING THE BEST QUALITY LAMB
Cooking instructions: Oven
Oven cook from chilled. If freezing at home defrost thoroughly before cooking. Before cooking: Preheat oven 200°C / Fan 180°C / Gas 7. Remove all packaging and set aside sachet for later use. Transfer the contents of the pouch into a small ovenproof dish and cover with foil. Place on middle shelf of the oven and cook for 35 minutes. During Cooking: Remove foil after 10 minutes and gently stir, returning to the oven uncovered for the final 25 minutes. Submerge sauce sachet into a mug of boiling water for 5 minutes, then carefully remove the sachet. After Cooking: Transfer to a warm dish and add pomegranate glaze to serve. Check food is piping hot throughout. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 7 35 minutes
Packed in United Kingdom, the United Kingdom for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using lamb from the United Kingdom and lamb bones from Republic of Ireland. Not for EU
500g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Carton: Recycle
Pouch: Do Not Recycle
Sachet: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8167540
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