Walnuts
Serves 4. Per 25g serving Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 2936kJ / 712kcal
| Typical values | per 100g | per 25g serving | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 2936kJ | 734kJ | 9% | 35% |
| 712kcal | 178kcal | 9% | 36% | |
| Fat | 68.5g | 17.1g | 24% | 98% |
| Saturates | 7.5g | 1.9g | 10% | 38% |
| Mono-unsaturates | 10.7g | 2.7g | - | - |
| Polyunsaturates | 46.8g | 11.7g | - | - |
| Carbohydrate | 3.1g | 0.8g | <1% | 1% |
| Sugars | 2.5g | 0.6g | 1% | 3% |
| Fibre | 6.8g | 1.7g | - | - |
| Protein | 17.3g | 4.3g | 9% | 35% |
| Salt | 0.02g | <0.01g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
| Typical values | per 100g | per 25g serving | % NRV per 100g | % NRV per 25g serving |
|---|---|---|---|---|
| Manganese | 2.6mg | 0.65mg | 130% | 33% |
NRV = Nutrient Reference Value
| Typical values | per 100g | per 25g serving |
|---|---|---|
| Omega 3 Fatty Acids | 9.2g | 2.3g |
INGREDIENTS: Walnuts.
Packaged in a protective atmosphere.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to other nuts or sesame due to manufacturing methods.
High in Omega 3: ALA plays a role in keeping your cholesterol levels normal. The beneficial effect is obtained with a daily intake of 2g of a-linolenic acid (ALA).
Small children can choke on nuts.
High in Fibre
Although every care has been taken to remove all shell, some may remain.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in manganese: manganese contributes to the protection of cells from oxidative stress.
Produce of United States
Packed in United Kingdom
100g
Store in a cool, dry place. Once opened, reseal pack for best quality and use within one month.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 478205
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