Defrosted whole gutted Scottish salmon Previously frozen and defrosted without affecting the quality or safety of the product
Responsibly sourced
100% OF OUR FARMED SALMON IS RESPONSIBLY SOURCED IN SCOTLAND AND HIGH IN OMEGA 3
About our salmon
We take great care to ensure our salmon is the best it can be. Here are some of the reasons why: All Sainsbury's Scottish farmed salmon is sourced from dedicated farms around the west coast and isles of Scotland chosen for their ideal conditions. The farms use responsible management to protect and maintain the natural environment. The salmon are fed a bespoke diet designed to protect our natural resources from over fishing and guarantee great taste and nutritional benefit for you.
Per 100g edible portion (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 911kJ / 218kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 911kJ | 11% |
| 911kJ | - | |
| 218kcal | 11% | |
| 218kcal | - | |
| Fat | 13.8g | 20% |
| 13.8g | - | |
| Saturates | 2.4g | 12% |
| 2.4g | - | |
| Mono-unsaturates | 6.4g | - |
| 6.4g | - | |
| Polyunsaturates | 4.3g | - |
| 4.3g | - | |
| Carbohydrate | <0.5g | <1% |
| <0.5g | - | |
| Sugars | <0.5g | <1% |
| <0.5g | - | |
| Fibre | <0.5g | - |
| <0.5g | - | |
| Protein | 23.1g | 46% |
| 23.1g | - | |
| Salt | 0.30g | 5% |
| 0.30g | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| Typical values (cooked as per instructions) | per 100g | per 100g |
|---|---|---|
| DHA | 705mg | 705mg |
| EPA | 490mg | 490mg |
NRV = Nutrient Reference Value
| Typical values (cooked as per instructions) | per 100g |
|---|---|
| Omega 3 Fatty Acids | 2.1g |
| 2.1g |
INGREDIENTS: Salmon (Salmo salar) (Fish).
Allergy advice
For allergens, see ingredients in bold.
High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
This product contains bones.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove all packaging. Rinse with cold water and pat dry. Place on a foil lined baking tray on the middle shelf of the oven. During cooking: Turn the tray halfway through cooking. After cooking: Check food is piping hot. As the natural size and thickness of fish and performance of cooking appliances may vary, this is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 45 mins + 5 mins per 500g
Packed in United Kingdom, using farmed salmon from Scotland (United Kingdom)
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date. Not suitable for home freezing.
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8043944
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