Rolled oat flakes
Wholegrain rolled oats
Per 40g serving Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1525kJ / 362kcal
| Typical values | per 100g | per 40g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1525kJ | 610kJ | 7% |
| 362kcal | 145kcal | 7% | |
| Fat | 6.6g | 2.6g | 4% |
| Saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 59.9g | 24.0g | 9% |
| Sugars | 0.9g | <0.5g | <1% |
| Starch | 59.0g | 23.6g | - |
| Fibre | 9.6g | 3.8g | - |
| Protein | 11.0g | 4.4g | 9% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 25 servings
Allergy advice
Not suitable for customers with an allergy to wheat or barley due to manufacturing methods.
Contains oat.
Helps lower cholesterol
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Suitable for Vegans
Cooking instructions: Hob
To cook on the hob. Before cooking: Place 40g of oats in a saucepan. Add 250ml of cold milk (water can be used for a less creamy porridge). Bring to boil: Simmer, stirring continuously. To cook on the hob Moderate heat 4-5 mins After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
1kg
Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality.
Bag: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7990292
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