Chicken breast pieces with white long grain rice, black eye and red kidney beans, topped with a chipotle sauce and sweetcorn, red peppers and red onion.
Macro Counted
Food to Fuel
High Protein
2 of Your 5 a Day
Chilli rating - Mild - 1
59g Protein* 505 Kcal* 53g Carbs* Low in Fat 4.3g Fat* *Per pack Bigger Portion** **Compared to our 400g pack Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted, and most importantly, taste awesome. We've banned bland to make your plate great, hope you enjoy! Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Safety: Although every care has been taken to remove bones, some may remain.
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 431kJ / 102kcal
| This pack contains 1 Servings | (microwaved) Per pack | (microwaved) Per 100g | RI(%)†|
|---|---|---|---|
| Energy kJ | 2135 | 431 | - |
| Energy kcal | 505 | 102 | 25% |
| Fat, total | 4.3g | 0.9g | 6% |
| - saturates | 1.4g | <0.5g | 7% |
| Carbohydrate | 53g | 11g | - |
| - sugars | 7.2g | 1.5g | 8% |
| Fibre | 8.9g | 1.8g | - |
| Protein | 59g | 12g | - |
| Salt | 1.4g | <0.5g | 23% |
| †Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May also contain Milk.
For allergens, see ingredients in bold.
High Protein
Cooking instructions: Microwave
Remove sleeve and pierce film lid. Microwave on full power for 3 1/2 minutes (800W), or 2 1/2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution: Take care when removing film lid as hot steam will escape.
Warnings:
Safety: Although every care has been taken to remove bones, some may remain
Country of Origin United Kingdom
For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality, we suggest you do not freeze.
Sleeve: Recycle
TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8237976
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