Scottish porridge oats
Per 40g serving Typical Values
% of your Reference Intake
Typical values per 100g: 1525kJ / 362kcal
| Typical values | per 100g | per 40g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1525kJ | 610kJ | 7% |
| 362kcal | 145kcal | 7% | |
| Fat | 6.6g | 2.6g | 4% |
| Saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 59.9g | 24.0g | 9% |
| Sugars | 0.9g | <0.5g | <1% |
| Starch | 59.0g | 23.6g | - |
| Fibre | 9.6g | 3.8g | - |
| Protein | 11.0g | 4.4g | 9% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 37 servings
Allergy advice
Not suitable for customers with an allergy to wheat or barley due to manufacturing methods.
Contains oat.
High in Fibre
Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Hob
Hob. Before cooking: Place 40g of oats in a saucepan. Add 200ml of cold milk, water or a mixture of both. During cooking: Bring to the boil and simmer, stirring continuously. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on the hob Moderate heat 3-4 mins
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. Before cooking: Place 40g of oats in a large microwaveable bowl. Add 200ml of cold milk, water or a mixture of both. Do not cover. During cooking: Stir halfway through. After cooking: Check food is piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s 900W 4 mins
Origin: using oats from Scotland (United Kingdom)
Packed in Scotland
1.5kg
For best before date: see top of pack. Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality.
Bag: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 553179
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