An instant hot oat cereal fortified with vitamins and minerals
Per 40g serving Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1521kJ / 361kcal
| Typical values | per 100g | per 40g serving | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 1521kJ | 608kJ | 7% | 18% |
| 361kcal | 144kcal | 7% | 18% | |
| Fat | 7.0g | 2.8g | 4% | 10% |
| Saturates | 1.1g | 0.4g | 2% | 6% |
| Mono-unsaturates | 2.8g | 1.1g | - | - |
| Polyunsaturates | 2.7g | 1.1g | - | - |
| Carbohydrate | 58.0g | 23.2g | 9% | 22% |
| Sugars | 1.0g | <0.5g | <1% | 1% |
| Starch | 57.0g | 22.8g | - | - |
| Fibre | 9.0g | 3.6g | - | - |
| Protein | 12.0g | 4.8g | 10% | 24% |
| Salt | 0.03g | <0.01g | <1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 18 servings
| Typical values | per 100g | per 40g serving | % NRV per 100g | % NRV per 40g serving |
|---|---|---|---|---|
| Vitamin D | 4.3µg | 1.7µg | 86% | 34% |
| Thiamin | 0.94mg | 0.38mg | 85% | 35% |
| Riboflavin | 1.2mg | 0.48mg | 86% | 34% |
| Niacin | 14mg | 5.6mg | 88% | 35% |
| Vitamin B6 | 1.2mg | 0.48mg | 86% | 34% |
| Folic Acid | 170µg | 68.0µg | 85% | 34% |
| Vitamin B12 | 2.1µg | 0.84µg | 84% | 34% |
| Calcium | 1340mg | 536mg | 168% | 67% |
| Iron | 12mg | 4.8mg | 86% | 34% |
NRV = Nutrient Reference Value
INGREDIENTS: Oats (60%), Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to milk, wheat, rye or barley due to manufacturing methods.
Fortified with vitamins and iron
High in iron: iron plays a role in the production of energy in the body.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in vitamin B12: vitamin B12 supports the immune system to function normally.
High in folic acid: folic acid supports the immune system to function normally.
Helps to lower cholesterol: oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Suitable for Vegetarians
Cooking instructions: Microwave
Microwave. Before cooking: Place 40g of instant hot oat cereal into a large microwaveable bowl. Gradually stir in approximately 200ml of cold milk. During cooking: Stir halfway through. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 2 mins / 900W 2 mins
Cooking instructions: Other
Just add hot milk but can also be microwaved. Before heating: Place 40g of instant hot oat cereal into a bowl. During heating: Add hot milk gradually, stirring continuously until desired consistency is achieved. After heating: Check food is piping hot. Do not reheat once cooled.
Packed in United Kingdom
750g
For best before date: see top of pack. Store in a cool, dry place away from direct sunlight. Once opened, roll down the bag and close carton flaps to retain freshness.
Bag: Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7979480
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