Sweet potato, chickpeas and sweetcorn in a Tikka Masala style sauce.
Vegan friendly
Good Source of Fibre and Protein
Convenient: ready in 90 seconds
Nutritious: No artificial colours, flavours or preservative
Serves 2
A full flavoured classic! Ben's Sweet Potato and Chickpea Tikka Masala is a tasty favourite on its own and perfect with Ben's Original rice - or give it your own twist by popping some freshly chopped cucumber, cherry tomatoes and spoonful of yogurt on the side. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!
A seat at the table for all. At Ben's Original, our goal is not just to bring you the world's best rice. We also believe everyone deserves a seat at the table - which is why we're helping provide underserved communities with access to nutritious food and supporting increased diversity in the food industry.
Visit Bensoriginal.co.uk or BensOriginal.ie for more delicious and wholesome meal ideas
Packaged in a protective atmosphere.
Per portion (142g) Typical Values
Per 100g: 382kJ / 91kcal
Reference intake of an average adult (8400 kJ/2000 kcal)
| This pack contains 2 Servings | Per 100 g | Per portion (142 g) (%*) |
|---|---|---|
| Energy | 382kJ | 542% |
| 91kcal | 130% | |
| Fat | 2.8g | 4.06% |
| of which saturates | 1.1g | 1.68% |
| Carbohydrate | 10g | 145% |
| of which sugars | 3.3g | 4.75% |
| Fibre | 4.8g | 6.8% |
| Protein | 4.1g | 5.912% |
| Salt | 0.9g | 1.220% |
| Portions: 2 | - | - |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain: Peanuts, Barley, Cashews, Celery, Milk, Mustard, Oats, Sesame, Soya, Wheat as manufactured in a facility also using these ingredients.
Suitable for Vegans
Good Source of Fibre and Protein
Cooking instructions: Microwave
Tear top corner open slightly to vent and heat on high for 90 seconds (ovens may vary).
Cooking instructions: Shallow Fry
Simply add pouch contents to a pan and warm through.
Store in a dry place at room temperature.
Whole Packaging: Do Not Recycle
GB: Freepost Mars Food UK. IE: Mars Ireland Ltd, PO Box 3856, Dublin 4.
Item code: 8143435
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