Mix of bulgur wheat and wheat berries with chickpeas, red pepper, raisins and spices.
A mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Suitable for vegetarians
Ideal for busy lives, this ready meal delivers hearty satisfaction in just 90 seconds in the microwave
This ready cooked meal is high in fibre and contains 288 kcal per pouch
Great meal on any occasion, for a quick dinner, or to pack for the office
Ben's Original Moroccan Style microwave meal contains no artificial colours, flavours, or preservatives
Ben's Original Lunch Bowl Moroccan Style Chickpea, Raisins, Bulgar Wheat and Long Grain Rice is a delicious high fibre microwave ready meal for one that contains a mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, if you need a quick dinner, or to pack for the office, you can make a delicious 288 kcal wheat meal in just 90 seconds in the microwave! Steam sealed for freshness, so you can enjoy a full nutritious* meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians. Explore the Ben's Original Lunch Bowl range of cupboard-ready meals today, and experience the excitement of great tasting flavours, all in the comfort of your home! When you're craving a tasty, feel-good meal but don't want to cook, Ben's Original has got you covered. *Ben's Original Moroccan Style Lunch Bowl is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. It's important to eat a varied and balanced diet and maintain a healthy lifestyle.
A seat at the table for all. At Ben's Original, our goal is not just to bring you the world's best rice. We also believe everyone deserves a seat at the table - which is why we're helping provide underserved communities with access to nutritious food and supporting increased diversity in the food industry.
It's important to eat a varied and balanced diet and maintain a healthy lifestyle.
Packaged in a protective atmosphere.
Per portion (220 g) Typical Values
Per 100 g: 550 kJ / 131 kcal
Reference intake of an average adult (8400 kJ/2000 kcal)
| This pack contains 1 Servings | Per 100 g | Per portion (220 g) (%*) |
|---|---|---|
| Energy | 550kJ | 1210% |
| 131kcal | 288% | |
| Fat | 2.5g | 5.48% |
| of which saturates | <0.5g | 0.74% |
| Carbohydrate | 18g | 4015% |
| of which sugars | 1.8g | 3.94% |
| Fibre | 7.4g | 16% |
| Protein | 5.1g | 1122% |
| Salt | 0.6g | 1.220% |
| Portions: 1 | - | - |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain: Celery, Lupin, Mustard.
Suitable for Vegetarians
High in Fibre
Low in saturated fat
Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days.
Whole Packaging: Do Not Recycle
GB: Freepost Mars Food UK. IE: Mars Ireland Ltd, PO Box 3856, Dublin 4.
Item code: 8214530
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