Lighter, Quick Cooking Microwaveable Porridge Oats
Trusted for 200 years
Ready in 2 minutes
With easy measuring scoop
Enjoy the taste of Ireland's favourite porridge
Convenience of Quick Oats Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's. This is why we're Ireland's favourite porridge oats. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Fla-ha-vans...as we say in Ireland
A bowl of Flahavan's is all about taste
Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in south-east Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
What's great about oats?
As an independent family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain goodness as well as being a source of protein and a source of fibre.
John Flahavan
Locally produced Irish oats The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
Flahavan's is a Registered Trademark.
Each 30g serving made with water contains Typical Values
Of an adults Reference Intake**
Energy per 100g: 1566kJ/371kcal
** Reference Intake of an average adult - (8400kJ/2000kcal)
| This pack contains 16 Servings | per 100g | *Per 30g | **Reference Intake |
|---|---|---|---|
| Energy | 1566kJ | 470kJ | 8400kJ |
| 371kcal | 111kcal | 2000kcal | |
| Fat | 5.8g | 1.7g | 70g |
| (of which saturates) | 1g | <0.5g | 20g |
| Carbohydrate | 64g | 19g | 260g |
| (of which sugars) | 0.9g | <0.5g | 90g |
| Fibre | 8.3g | 2.5g | - |
| Protein | 11g | 3.4g | 50g |
| Salt | <0.5g | <0.5g | 6g |
| * As consumed with 170mls water | - | - | - |
| ** Reference Intake of an average adult - (8400kJ/2000kcal) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For Allergens, see ingredients in bold
Produced and packed in Ireland
Country of Origin Ireland
Packed In Ireland
Store in a cool dry place away from strong smelling products. For best before, see base of pack.
E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Not for EU
Item code: 6434522
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