Family Owned for 200 Years
UK & Ireland's Favourite Organic Porridge Oats
A larger, thicker organic oatflake
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (Ig) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Jumbo Oats Our Organic Jumbo Oats are a larger, thicker oat ideally suited for preparation as a delicious porridge with more bite, or as an ingredient in muesli or cooking. Organic goodness every time Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.
A bowl of Flahavan's is all about taste
As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats.
A delicious, creamy breakfast
Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
This is why we're the UK's favourite organic porridge oats.
Environmentally friendly At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper. John Flahavan
Organic Trust - Certified Organic EU / Non EU Organic - IE-ORG-03, EU/Non-EU Agriculture Flahavan's is a Registered Trademark.
EU Organic
Green Dot
Each 40g serving made with water contains Typical Values
Energy per 100g:1566kJ/371kcal
Reference Intake of an average adult (8400kJ/2000kcal)
| This pack contains 25 Servings | Per 100g | *Per 40g Serving | Reference Intake** |
|---|---|---|---|
| Energy | 1566kJ | 626kJ | 9kJ |
| 371kcal | 148kcal | 2kcal | |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1g | <0.5g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | <0.5g | 90g |
| Fibre | 8.3g | 3.3g | - |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.5g | <0.5g | 6g |
| *Prepared with water | - | - | - |
| **Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| ***Nutrient Reference Value | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 25 Servings | Per 100g | *Per 40g Serving |
|---|---|---|
| Iron | 3.7mgNRV | 1.5mgNRV |
| Thiamin | <0.5mgNRV | <0.5mgNRV |
NRV = Nutrient Reference Value
For allergens see ingredient in bold
Organic
Cooking instructions: Microwave
(Serves 1) Stir 1/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Cooking instructions: Hob
(Serves 2) Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer of 5 minutes stirring continuously.
Country of Origin Ireland
For best before, see back of pack. Store in a cool dry place.
E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Not for EU
Item code: 7517153
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