High Protein Golden Syrup Flavour Oat Porridge
Ready to Eat
High protein
Source of Fibre
High Calcium
Suitable for Vegetarians
Busy mornings? Don't have time to prep? Introducing your new breakfast game-changer; FUEL10K Ready To Eat Protein Golden Syrup Porridge. Get ready for a morning that's t-OAT-ally epic, the pots are high protein, high calcium and a source of fibre! Perfect for busy mornings, on-the-go commutes, or post-gym refuels, it's designed to deliver proper FUEL without the faff and without the compromise. Simply stir and enjoy, wherever you are. Features: High in Protein High in Calcium Source of Fibre Ready to Eat – Just stir and enjoy Made with Wholegrain Rolled Oats Suitable for Vegetarians
We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.
Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.
We handle the food. You handle everything else.
Why FUEL10K?
✔ Great taste meets real nutrition
✔ Fast. Easy. Satisfying.
✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies
Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.
Red Tractor - Certified Milk Fuel10K trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.
Green Dot
Red Tractor (Assured Food Standards)
Per pot (210g) Typical Values
of an adult's RI*
Per 100g: Energy 417kJ/99kcal
* Reference Intake (RI) of an average adult (8400kJ / 2000kcal)
| This pack contains 1 Servings | Per 100g | Per Pot (210g) |
|---|---|---|
| Energy | 417kJ | 876kJ |
| 99kcal | 208kcal | |
| Fat | 1g | 2.1g |
| of which Saturates | <0.5g | <0.5g |
| Carbohydrate | 15.1g | 31.7g |
| of which Sugars | 7.9g | 16.6g |
| Fibre | 1.8g | 3.8g |
| Protein | 6.4g | 13.4g |
| Salt | <0.5g | 0.5g |
| This pot contains 1 portion | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 1 Servings | Per 100g | Per Pot (210g) |
|---|---|---|
| Calcium | 15018mgRI | 31539mgRI |
NRV = Nutrient Reference Value
May also contain Wheat.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Suitable for Vegetarians
High protein
Source of Fibre
High Calcium
Cooking instructions: Microwave
Tastes delicious hot or cold. If microwaving remove the foil lid. Heat on full power for 30 seconds, remove and stir then heat for a further 40 seconds. Leave to stand for 1 minute and stir before eating. (800W - Cat E microwave. Adjust times to suit your appliance).
Store in a cool dry place. Best before end see lid.
Lid: Recycle
Pot: Recycle
UK: Freepost Premier Foods. ROI: Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.
Item code: 8237604
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