Instant Golden Syrup Flavour Porridge Oats.
Source of fibre
13g High protein
2 minutes
70g Big Serving
Add Hot Water
Morning Fuel
Suitable for Vegetarians
Rushed mornings? Zero prep time? Meet your new favourite convenient breakfast. Our FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre. Make your mornings golden. Perfect for busy mornings, on-the-go commutes or post-gym refuels, it’s designed to deliver proper FUEL without the faff, and without the compromise. Simply add boiling water, stir, and enjoy wherever you are. Features: High in Protein; 13g per pot Source of Fibre Ready in 2 Minutes - just add boiling water Made with Wholegrain Rolled Oats Suitable for Vegetarians Perfect for on-the-go, busy mornings or post-gym reFUEL
We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.
Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.
We handle the food. You handle everything else.
Why FUEL10K?
✔ Great taste meets real nutrition
✔ Fast. Easy. Satisfying.
✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies
Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.
Fuel10k trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.
Green Dot
Mobius Loop
Do not use if lid is open or torn.
Per pot (230g) as prepared Typical Values
of an adult's Reference Intake*
Per 100g: Energy 476kJ/113kcal
*Reference Intake of an average adult (8400kJ / 2000kcal)
| This pack contains 1 Servings | as prepared Per 100g | as prepared Per pot (230g) |
|---|---|---|
| Energy | 476kJ | 1095kJ |
| 113kcal | 260kcal | |
| Fat | 1.6g | 3.7g |
| of which Saturates | <0.5g | 0.7g |
| Carbohydrate | 17.8g | 40.9g |
| of which Sugars | 6.1g | 14g |
| Fibre | 2.1g | 4.8g |
| Protein | 5.7g | 13.1 |
| Salt | <0.5g | <0.5 |
| This pot contains 1 portion | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May also contain Egg, Nuts, Peanuts, Soya and Wheat.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Suitable for Vegetarians
Source of fibre
High protein
Warnings:
Do not use if lid is open or torn
Store in a cool dry place. For best before see base.
Lid: Recycle
Pot: Recycle
Sleeve: Recycle
Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.
Item code: 8205316
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
