Chicken breast fillets with added water in a lemon, parsley and thyme breadcrumb coating
Tender chicken breasts in a crisp lemon zest, parsley and thyme breadcrumb
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Although every care has been taken to remove all bones, some may remain.
Serves 2. Per breast (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 880kJ / 210kcal
| Typical values (cooked as per instructions) | per 100g | per breast | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 880kJ | 1329kJ | 16% |
| 210kcal | 317kcal | 16% | |
| Fat | 9.4g | 14.2g | 20% |
| Saturates | 1.0g | 1.4g | 7% |
| Carbohydrate | 13.7g | 20.7g | 8% |
| Sugars | 0.8g | 1.2g | 1% |
| Fibre | 0.9g | 1.4g | - |
| Protein | 17.2g | 26.0g | 52% |
| Salt | 0.54g | 0.81g | 14% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Chicken Breast Fillet (66%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Wheat Gluten, Salt, Yeast, Sugar, Maltodextrin, Onion Powder, Garlic Powder, Ground Black Pepper, Lemon Juice Powder, Yeast Powder, Acid: Citric Acid; Dried Parsley, Dried Lemon Peel, Dried Thyme, White Pepper, Lemon Oil, Black Pepper Extract, Turmeric Extract.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Cooking instructions: Other
To air fry from frozen. Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on a full pack. Before cooking: Remove all packaging. Place chicken in the air fryer in a single layer. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. All cooking appliances vary. This is a guide only. Air fry from frozen 180°C 20 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be cooked in the air fryer. Before cooking: Preheat oven. Remove all packaging. Place on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 28 mins
Warnings:
This product contains raw meat. Keep raw meat separate from cooked foods. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout.
Packed in United Kingdom, using chicken from the United Kingdom
295g
Keep frozen For storage instructions see side of pack Best before end: see back of pack For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8271873
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