Chopped and shaped British chicken pieces in a breadcrumb coating *Approximately 16 goujons
Happier & Healthier Chickens
Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Serves 4. Per 4 goujons (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 1127kJ / 270kcal
| Typical values (cooked as per instructions) | per 100g | per 4 goujons | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1127kJ | 1082kJ | 13% |
| 270kcal | 259kcal | 13% | |
| Fat | 15.0g | 14.4g | 21% |
| Saturates | 2.4g | 2.3g | 12% |
| Mono-unsaturates | 7.9g | 7.6g | - |
| Polyunsaturates | 4.0g | 3.9g | - |
| Carbohydrate | 18.7g | 18.0g | 7% |
| Sugars | 0.7g | 0.6g | 1% |
| Starch | 18.0g | 17.3g | - |
| Fibre | 0.9g | 0.9g | - |
| Protein | 14.5g | 13.9g | 28% |
| Salt | 0.40g | 0.39g | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: British Chicken (63%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Water, Yeast, Salt.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Other
Air fry from frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on eight goujons. Remove chicken from packaging. Place chicken in air fryer tray in a single layer. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from frozen 180°C 11 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be air fried. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 220°C / Fan 200°C / Gas 7 15 mins
Warnings:
Keep raw poultry separate from cooked foods
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Packed in United Kingdom, using chicken from the United Kingdom
475g
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8214601
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