Cooked marinated chicken breast pieces in a spiced tomato and butter sauce with cooked long grain rice
with rice
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 617kJ / 147kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 617kJ | 2204kJ | 26% |
| 147kcal | 524kcal | 26% | |
| Fat | 4.9g | 17.3g | 25% |
| Saturates | 1.8g | 6.5g | 33% |
| Carbohydrate | 19.5g | 69.7g | 27% |
| Sugars | 2.3g | 8.3g | 9% |
| Fibre | 0.9g | 3.3g | - |
| Protein | 5.8g | 20.7g | 41% |
| Salt | 0.44g | 1.57g | 26% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Rice (Water, Long Grain Rice, Turmeric), Cooked Marinated Chicken (13%) (Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Cows' Milk), Cornflour, Salt, Green Chilli, Chilli Powder, Colour: Paprika Extract; Coriander, Cumin, Ginger Powder, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil), Onion, Water, 16% Fat Cream (Cows’ Milk), Tomato, Butter (2%) (Cows' Milk), Rapeseed Oil, Tomato Purée, Ginger Purée, Low Fat Yogurt (Cows' Milk), Sugar, Garlic Purée, Cornflour, Green Chilli Purée, Whey Powder (Cows' Milk), Salt, Paprika, Palm Oil, Coriander, Skimmed Cows' Milk Powder, Cumin, Turmeric, Coriander Leaf, Cardamom, Whey Protein Concentrate (Cows' Milk), Cinnamon, Bay Leaf, Fenugreek Leaf, Colour: Paprika Extract; Black Pepper, Ginger, Fennel, Chilli Powder, Clove, Spice Extracts.
Allergy advice
For allergens, see ingredients in bold.
Safety: Although every care has been taken to remove all bones, some may remain. This product may contain ginger fibre.
Cooking instructions: Microwave from Frozen
Microwave from frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: After 6 minutes, peel back film lid, add 2 tbsps of water to the rice and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 9 mins / 900W 8 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: After 30 minutes, peel back film lid, add 2 tbsps of water to the rice and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 45 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, using chicken from Thailand
400g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8235012
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