Fish Steak in Parsley Sauce
100% Fillet
Fish for Life® Responsibly Sourced Our 'Fish for Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
PA0549
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Caution! Although extra care has been taken to remove all bones, some may remain.
Each pouch microwaved contains Typical Values
of the reference intake*
Typical energy values per 100g: 341kJ/81kcal
*Reference intake of an average adult 8400kJ / 2000kcal
| This pack contains 4 Servings | 100g microwaved contains | Each pouch microwaved contains |
|---|---|---|
| Energy | 341kJ | 424kJ |
| 81kcal | 101kcal | |
| Fat | 2.1g | 2.6g |
| (of which saturates) | 1.2g | 1.5g |
| Carbohydrate | 5.2g | 6.5g |
| (of which sugars) | 2.6g | 3.3g |
| Fibre | <0.5g | <0.5g |
| Protein | 10.2g | 12.7g |
| Salt | 0.9g | 1.1g |
| Pack contains 4 servings | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 4 Servings | 100g microwaved contains | Each pouch microwaved contains |
|---|---|---|
| Omega 3 (EPA/DHA) | 136mg | 169mg |
For allergens, including Cereals containing Gluten, see ingredients in bold.
Cooking instructions: Boil in the Bag
Prepare Half fill a pan with water & bring to the boil. Remove outer packaging & place the unopened bag into the pan Return to the boil & simmer for 20 mins. Do not cover pan with lid. Take care when removing from pan as bag will be hot. Gently shake bag then carefully cut the top of the bag with scissors as hot steam will escape
Cooking instructions: Cooking Instructions
Our Fish Steaks in Parsley Sauce are best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Cooking instructions: Microwave
Prepare Remove outer packaging. Pierce bag several times & place tray onto a microwaveable plate 4 1/2 mins Cook on full power 800W - Cook for 2 1/2 mins shake gently & cook for a further 2 mins 900W - Cook for 2 mins shake gently & cook for a further 1 1/2 mins Stand for 1 min. Take care when removing from microwave as plate and bag will be hot. Cut the top of the bag with scissors carefully as hot steam will escape
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Country of Origin United Kingdom
Keep frozen Store at -18°C or below Do not re-freeze once defrosted
Box: Recycle
Film: Don't Recycle
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Burlington Business Park, Sragh Road, Tullamore, Co. Offaly, R35 F7X4.
Not for EU
Item code: 6877716
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