Organic British beef rump steak
Expertly butchered and matured for 30 days, creating succulence, tenderness and flavour
Our organic cattle are farmed and reared in harmony with nature. They are selected for us by trusted farmers who rear them on an organic diet and encourage them to graze as nature intended. Our organic beef is certified by the Soil Association, ensuring the highest animal welfare standards for our cattle. So Organic. In harmony with nature.
Per 100g (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 996kJ / 239kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 996kJ | 12% |
| 239kcal | 12% | |
| Fat | 15.5g | 22% |
| Saturates | 6.0g | 30% |
| Mono-unsaturates | 8.3g | - |
| Polyunsaturates | 0.5g | - |
| Carbohydrate | 0.6g | <1% |
| Sugars | <0.5g | 1% |
| Fibre | <0.5g | - |
| Protein | 24.3g | 49% |
| Salt | 0.30g | 5% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Allergy advice
Suitable for: Certified Organic.
Cooking instructions: Shallow Fry
To pan Fry from chilled. Before Cooking: Remove all packaging. Allow steak to reach room temperature. Rub with 5ml of oil and season with a pinch of salt & pepper. Pre-heat frying pan to a high heat. During Cooking: For best results the pan must be hot. Cooking times for rare are 4 minutes, medium 6 - 7 minutes and well done 10 minutes, turning regularly. After Cooking: Allow to rest out of the pan for 2 minutes before serving. This product should be cooked until it is piping hot throughout. All cooking appliances vary. This is a guide only.
Warnings:
This product contains raw meat.
Keep raw meat separate from cooked foods. Use separate kitchen utensil and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health.
This product should be cooked until it is piping hot throughout. If cooked rare there is a small risk that harmful bacteria may be present.
Packed in United Kingdom, using beef from the United Kingdom
225g
Text For use buy date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7809674
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