British beef steaks with garlic, chilli and herb rub
Per 100g (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 581kJ / 138kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 581kJ | 7% |
| 138kcal | 7% | |
| Fat | 3.0g | 4% |
| Saturates | 1.2g | 6% |
| Mono-unsaturates | 1.4g | - |
| Polyunsaturates | 0.6g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | 1% |
| Fibre | <0.5g | - |
| Protein | 27.0g | 54% |
| Salt | 0.39g | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
INGREDIENTS: Beef (96%), Garlic and Herb Rub (4%) (Sugar, Cornflour, Herbs (Oregano, Parsley, Coriander), Salt, Tomato Powder, Red Pepper, Spices (Chilli, Cayenne Pepper, Cumin, Black Pepper), Herbs (Oregano, Parsley Extract), Red Bell Pepper, Paprika Extract, Chilli Extract, Lemon Oil).
Cooking instructions: Barbeque
To barbecue: For a more authentic flavour and appearance, cook as suggested and then transfer immediately onto a barbecue and cook until browned. Ensure product is cooked thoroughly until juice run clear and there is no raw meat inside.
Cooking instructions: Shallow Fry
To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Allow steaks to rest at room temperature for 10 minutes. Add 5ml of oil to a pan and heat to a medium heat. Once oil is hot add the steaks, ensuring no overlapping. During cooking: Cook for 5-6 minutes. Turning regularly. After cooking: Remove the steaks and allow to rest on a warm plate for 2 minutes. This product should be cooked until it is piping hot throughout. This is a guide only. All cooking appliances vary. If cooking rare, check the surface is fully seared/browned.
Warnings:
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in United Kingdom, using beef from the United Kingdom
330g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 3 months. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8005289
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