Brined British chicken breasts in a lemon and herb breadcrumb coating with a caper and lemon West Country butter
Made with butterflied British Chicken Breast
Serve with Taste the Difference triple cooked chips and a crispy gem lettuce salad.
*Since March 2023, our chickens have had happier & healthier lives. See about.sainsburys.co.uk/chicken-welfare
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 1077kJ / 258kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 1077kJ | 1831kJ | 22% | 13% |
| 258kcal | 438kcal | 22% | 13% | |
| Fat | 14.4g | 24.5g | 35% | 21% |
| Saturates | 2.8g | 4.8g | 24% | 14% |
| Mono-unsaturates | 8.1g | 13.8g | - | - |
| Polyunsaturates | 2.9g | 4.9g | - | - |
| Carbohydrate | 13.8g | 23.5g | 9% | 5% |
| Sugars | 0.9g | 1.5g | 2% | 1% |
| Starch | 12.9g | 22.0g | - | - |
| Fibre | 2.1g | 3.5g | - | - |
| Protein | 17.1g | 29.1g | 58% | 34% |
| Salt | 0.66g | 1.12g | 19% | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Chicken Breast (61%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon & Caper Butter (8%) (West Country Salted Butter (Cows' Milk), Rapeseed Oil, Caper, Lemon Juice, Lemon Zest, Concentrated Lemon Juice, Parsley, Salt, Black Pepper), Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Potato Starch, Salt, Onion Powder, Garlic Powder, Yeast Extract, Yeast, Sugar, Parsley, Black Pepper, Thyme, Lemon Peel, Maltodextrin, Lemon Oil, Paprika, Lemon Juice, Sunflower Oil, Black Pepper Extract, Oregano Extract, Sage Extract, Thyme Extract, Parsley Extract.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from chilled or frozen. Before cooking: Preheat oven 200°C/Fan 180°C/Gas 6. Remove chicken from packaging and set the butter pot to one side. Place chicken on a preheated baking tray on the middle shelf of the oven. During cooking: Cook for 18 minutes from chilled or 28 minutes from frozen. Place the sealed pot of butter in a bowl of warm water for approximately 3 minutes from chilled or 5 minutes from frozen. Open the pot, mix the butter and spread evenly over the two schnitzels. Cook for a further 2 minutes and until the butter is melted. After cooking: Check food is piping hot. To serve spoon any melted butter on the baking tray over the chicken. All cooking appliances vary. This is a guide only.
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry and butter pot.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Packed in Northern Ireland, using chicken from the United Kingdom
350g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
Pot: Recycle
Lid: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8100784
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