Chopped and shaped British chicken pieces in a southern fried style coating
Made with British chicken
Tuck into a family favourite with these delicious Southern Fried Chicken Steaks by Sainsbury's.
For a balanced dinner, serve these southern fried steaks with corn on the cob, baked wedges, baked beans and chicken gravy. All of our breaded chicken range is made with 100% British chicken.
Since March 2023, our chickens have had happier & healthier lives. See about.sainsburys.co.uk/chicken-welfare
Packaged in a protective atmosphere
Serves 4. Per steak (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 803kJ / 192kcal
| Typical Values (cooked as per instructions) | per 100g | per steak | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 803kJ | 947kJ | 11% |
| 192kcal | 226kcal | 11% | |
| Fat | 8.7g | 10.2g | 15% |
| Saturates | 1.2g | 1.4g | 7% |
| Mono-unsaturates | 4.9g | 5.7g | - |
| Polyunsaturates | 2.3g | 2.7g | - |
| Carbohydrate | 13.9g | 16.4g | 6% |
| Sugars | 0.7g | 0.8g | 1% |
| Starch | 13.2g | 15.6g | - |
| Fibre | 1.3g | 1.5g | - |
| Protein | 13.9g | 16.4g | 33% |
| Salt | 0.75g | 0.89g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: British Chicken (58%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Maize Flour, Semolina (Wheat), Wheat Gluten, Tapioca Starch, Salt, Black Pepper, Rice Flour, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Vinegar Powder, Onion Powder, Dextrose, Garlic Powder, Yeast, Fennel, Paprika, Yeast Extract, Citric Acid, White Pepper, Paprika Extract, Cayenne Pepper, Black Pepper Extract, Yeast Powder, Sunflower Oil, Nutmeg Extract, Garlic Extract, Onion Oil.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Other
Air fry from chilled or frozen, (based on) a 1400W with a max basket of 4.2L. Before cooking: Preheat air fryer. Remove half the product from packaging. Place product in basket, spread evenly in a single layer and place in air fryer. During cooking: Turn halfway through. After cooking: Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 12 mins From frozen 180°C 18 mins
Cooking instructions: Oven
Oven cook from chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 220°C/Fan 200°C/Gas 7 25-27 mins From frozen 220°C/Fan 200°C/Gas 7 30-32 mins
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Packed in Northern Ireland, using chicken from the United Kingdom
505g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8036500
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