Babycorn and Mange Tout
| Typical values (cooked on the hob as per instructions) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 260kJ | 3% |
| 62kcal | 3% | |
| Fat | 2.6g | 4% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 5.9g | 2% |
| Sugars | 4.5g | 5% |
| Fibre | 2.0g | - |
| Protein | 2.8g | 6% |
| Salt | 0.13g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
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To steam.
Before cooking: Rinse well. Slice the babycorn if desired.
During cooking: Place the babycorn into the steamer. After 2 minutes add the mange tout and cook for a further 3-4 minutes or until tender. Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To steam cook
Moderate heat
4-5 mins
To stir fry.
Before cooking: Rinse well. Slice the babycorn if desired.
During cooking: Heat 15ml of oil in a frying pan or wok. Once oil is hot add the babycorn and stir fry for 1 minute. Add the mange tout and cook for a further 3-4 minutes or until tender. Stir regularly.
After cooking: Check food is piping hot.
All cooking appliances vary. This is a guide only.
To stir fry
High heat
4-5 mins
Grown in Egypt, Gambia, Guatemala, India, Italy, Jordan, Kenya, Mozambique, Peru, Thailand, United States, Zambia
200g
For best before date: see front of pack. At home, refrigerate for freshness. Wash before use.
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We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7665253
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