Mange Tout
| Typical values (as sold) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 159kJ | 2% |
| 38kcal | 2% | |
| Fat | <0.5g | <1% |
| Saturates | <0.1g | 1% |
| Carbohydrate | 4.1g | 2% |
| Sugars | 3.4g | 4% |
| Fibre | 2.6g | - |
| Protein | 3.6g | 7% |
| Salt | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam.
Before cooking: Rinse well. Place mange tout in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To steam cook
Low heat
3-4 mins
To stir fry.
Before cooking: Rinse well. Heat a tablespoon of oil in a frying pan or wok. Once oil is hot add the mange tout.
During cooking: Stir regularly.
After cooking: Check food is piping hot.
All cooking appliances vary. This is a guide only.
To stir fry
High heat
4 mins
Grown in Egypt, Guatemala, India, Jordan, Kenya, Peru, United States, Zambia
200g
For best before date: see front of pack. At home, refrigerate for freshness. Wash before use.
Film - Recycle with bags at large supermarket. Don't recycle at home
This packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1039405
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