British fresh Class A, skin on duck breast fillets
Reared by our trusted farmers
Pan fry for crisp skin and dress with a fruit based sauce
Serves 2. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 804kJ / 192kcal
| Typical Values (cooked as per instructions) | Per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 804kJ | 1150kJ | 14% |
| 192kcal | 274kcal | 14% | |
| Fat | 8.7g | 12.4g | 18% |
| Saturates | 2.6g | 3.7g | 19% |
| Mono-unsaturates | 4.4g | 6.3g | - |
| Polyunsaturates | 1.3g | 1.9g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 0.6g | 0.9g | - |
| Protein | 28.0g | 40.0g | 80% |
| Salt | 0.25g | 0.36g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Naturally high in protein. Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Vacuum packed for freshness. Once opened allow the duck to rest for 10 minutes to allow any containment odour to disappear.
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven 200°C/Fan 180°C/Gas 6. Remove all packaging. Place duck breasts skin side down in a cold frying pan without oil. During cooking: Place pan over a moderate heat and cook for 6 minutes. Turn breasts over and cook for a further minute skin side up. Transfer the duck breasts, skin side up, to a roasting tin on the middle shelf of the oven for 15 minutes. After cooking: Remove from oven and rest for 10 minutes in a warm place before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Warnings:
Don't wash raw duck
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly between use.
Wash hands after handling raw poultry.
Poultry is cooked if the juices run clear when the deepest part of the flesh is pierced with a thin skewer
Although extra care has been taken to remove bones, some may remain
Produced in United Kingdom
Packed using duck from the United Kingdom
Packed in United Kingdom
397g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date
For best quality, freeze as soon as possible after the purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day. Do not refreeze once defrosted
Film: Do Not Recycle
Pad: Do Not Recycle
Label: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8146882
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